Tag: exuberant animal

The great gift of movement

What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits. This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted…

Seek Your Bliss NOW! www.seekyourblissnow.com

  Movement and adventure and physical and mental vitality have been a focus of my life for many years now. This focus has been constant and unrelenting and though its obvious that many people have benefited from it, IT has also caused great frustration….

D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.

Whats your Mocean?

We here at The Mocean Project/Mocean365  are influenced and inspired by many forms of movement. First and foremost will always be adventure and action sports. Most every way we move flows from that.We have dabbled in many flavors and will always seek out new…

Ben Hewitt- “Saved”-How I quit worrying about Money and became the Richest Guy in the World

Ben Hewitt is a Vermont based author whom i met and was briefly featured in a story about mountain biking a few years back. Since then he has written a critically acclaimed book called “The Town that Food Saved” that has become a bible…

Barefoot Movement Adventure Guidelines

“What spirit is so empty and blind, that it cannot grasp the fact that a human foot is more noble than the shoe and human skin more beautiful than the garment with which it is clothed.” Michelangelo So we touched on some of the…

Get those feet naked!

So by now you’ve heard of the barefoot or minimalist shoe trend right. The seminal book Born To Run, put barefooting back in the mainstream after a few hundred year hiatus. Everyone rushed out to buy the latest footwear that promised a “barefoot experience”…

MindFull Attempts vs. Mindless reps.

At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as…

Spread the stoke!

This morning went wrong right from the go. somehow the charger to the phone/alarm died in the night. maybe the mice were up to their shenanigans or the lady bugs got sick of us punting them around the house? at any rate, I had to…

The case for NOT going to the gym

Its amazing to me the amount of people i talk to who say “i want to move, but i do NOT want to go to the gym”. “The gym”. As if its a place where all people have to go to “get fit”. and…

The Mechanic

So we will be profiling unique ways people move their bodies. Here is one way demonstrated by Mocean365 and The Mechanic”

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