Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact is, the world of exercise and fitness does its best toContinue reading “Approach Your Life Like A Ninja”

Use what you got, run whatcha brung!

Love to see the D.I.Y. ethos used so much these days. Think there is a strong connection to the 60’s and 70’s and people are really digging it and its great to see. This video has a chill vibe and really shows how to make something outta nothing! Enjoy and start your own projects today!Continue reading “Use what you got, run whatcha brung!”

Mix up that boring walk or run!

  We here at The Mocean Project have had to do some running over the years..me from the police and Meg, she was a bona fide track star back in the day making it as far as the junior olympic level before moving on! We have most often run to prepare for an upcoming eventContinue reading “Mix up that boring walk or run!”

Compassing

One website we really enjoy and have been lucky enough to be featured on is KorduroyTV. The site is dedicated to not just surfing but diy ethics, environmental awareness, tiny home culture and van life among many other things that are right up our alley. The creator of the site, Cyrus Sutton is a freeContinue reading “Compassing”

Its always about the journey.

So many of us these days seem to be driven by instant gratification. Constantly stimulated and multi tasking has turned us into a society of “busy bee’s”, buzzing back and forth. But you can’t slow the passage of time and going faster doesn’t make the rich experiences of life any sweeter. It is time toContinue reading “Its always about the journey.”

More DIY Mocean365 Movement Ideas.

So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the limit to create your own movement sessions with one (or two).Continue reading “More DIY Mocean365 Movement Ideas.”