Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.
The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individualsContinue reading “Is your training actually functional?”
We were stoked to build and design a course for the Vermonster Challenge, a 2 day fitness and movement festival held for the first time this August 25-26 in Berlin Vt.The event was held in The FitPark at The Confluence/Green Mountain Crossfit, a facility where I lead some outdoor programming and Meg does nutritional counselingContinue reading “The Vermonster Obstacle Challenge goes off!”
So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an hour. Hell, you could do 2 rounds of these suckers andContinue reading “Short on time but still want to sneak in a body tune up? check er’ out.”
Here is a old video Joe Fox and myself put together of us training and making up some little circuits. get creative, have fun in the fresh air!