D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.

Is your training actually functional?

The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individuals […]

The Vermonster Obstacle Challenge goes off!

We were stoked to build and design a course for the Vermonster Challenge, a 2 day fitness and movement festival held for the first time this August 25-26 in Berlin Vt.The event was held in The FitPark at The Confluence/Green Mountain Crossfit, a facility where I lead some outdoor programming and Meg does nutritional counseling […]

Short on time but still want to sneak in a body tune up? check er’ out.

So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an hour. Hell, you could do 2 rounds of these suckers and […]