“What spirit is so empty and blind, that it cannot grasp the fact that a human foot is more noble than the shoe and human skin more beautiful than the garment with which it is clothed.” Michelangelo So we touched on some of the benefits of barefootin’, in the previous post. The feedback we receivedContinue reading “Barefoot Movement Adventure Guidelines”
Tag Archives: barefoot running
Get those feet naked!
So by now you’ve heard of the barefoot or minimalist shoe trend right. The seminal book Born To Run, put barefooting back in the mainstream after a few hundred year hiatus. Everyone rushed out to buy the latest footwear that promised a “barefoot experience” and “the next best thing to being barefoot” and other jargon.Continue reading “Get those feet naked!”
DIY Movement Adventures with Mocean365.
So more ideas for you all to get out and make your own movement sessions. get creative and challenge your body in 3D(3 planes of movement). You don’t need much space and you don’t need any money for equipment or gym fees, you just need to MOVE. Try something like these but adapt it toContinue reading “DIY Movement Adventures with Mocean365.”
“If You Think Adventure is Dangerous, Try Routine…It’s Lethal!”
Paulo Coelho also said “We humans have two great problems: the first is knowing when to begin, and the second is knowing when to stop.” Yesterday Skye and I set for a leisurely 4 mile run…no big deal, down to the main road and back and then on with the day. Skye had no problems understandingContinue reading ““If You Think Adventure is Dangerous, Try Routine…It’s Lethal!””
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