Tag: balance training

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a…

DIY Movement Adventures with Mocean365.

So more ideas for you all to get out and make your own movement sessions. get creative and challenge your body in 3D(3 planes of movement). You don’t need much space and you don’t need any money for equipment or gym fees, you just…

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