Mocean365 Movement Coaching

“Mocean365 is dedicated to guiding outdoor movement and adventure experiences, producing physical movement opportunities as well as advocating for positive social change to physical movement and adventure culture worldwide.”

 

Mocean365 is a skills and awareness-based movement system practiced outdoors whenever possible. It is a hybrid system that borrows from a lifetime of experiences and training, trial and error and includes influences practices from martial arts to ancient traditional functional training, physical labor, natural movement, parkour, ancient strongman culture and much more.

We are also licensed, insured and certified to teach MovNat classes as well as Element Workshops.  MovNat is the premier Natural Movement Skills Development System and we feel very strongly that most everyone can benefit from implementing it into their lives. MovNat helps you reconnect with your genetically inherited movement patterns
 
We often appeal to people committed 100% to living to their personal fullest potential. If you are looking to "Lose Weight" or "Feel Good",  or "get some fresh air , or "do outdoor gym", then we might Not be the best choice now. Those aren't bad things, it is just not our focus or specialty. We put life performance first and foremost.
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We pride ourselves on educating others on how to create their own movement practice.We also look at our genetic heritage and potential and try to hone those natural skills so we can maximize our usefulness and in turn,  the amount of fun we have doing what we love. Ancient training for modern living.
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There are numerous studies linking the outdoors with positive health benefits. There are numerous studies linking modern sedentary lives having negative health effects and even lowering life expectancy. Modern technology has given rise to magical materials in the form of clothing that can mostly guarantee our comfort in all climates. No bad days, only bad clothing choices.
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 Move Sessions

We offer a full range of sessions that we customize to the needs of our tribe whether they want to move at their own space, a public park or our own fitpark. We are mobile and can come to you! Check out some of the options we have below and check out our schedule and pricing details in the dropdown menu tabs.

Mocean FUNdamentals

This is where we like everyone to start initially. Diaphragmatic breathing is foundational and leads the way. We move to unpacking the power within the body in the true core and build a relationship with our spine and explore postures. We add fundamental ground movements and build progressions as we master the basic movements. These foundations lay the groundwork for a powerful practice moving forward.  In FUNdamentals we say, "Attempts not Reps". Like all sessions, levels of challenge vary based upon the participants.

Mountain Bike specific sessions helping you off and on the bike.  We often will use our bikes in sessions and do circuit type intervals coupled with off the bike challenges. A great way to build bike/body connection and rapport!
1_Primary_logo_on_transparent_256MoceanFit is a very dynamic session that is moderate to high intensity and is geared for those who work and/or play outside and are looking to really challenge themselves in all areas. We start the session with mobility and fundamentals and eventually add high intensity , skilled challenges and then unwind with a warm down to help jump start your recovery.

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An Ancient training tool for modern warriors. The Steel Mace is one of our favorite tools and in these sessions we work with the maces for at least 50% of the time. The rest of the session we focus on bodyweight or lightly weighted movements to build upon our steel mace practice.

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