Fresh air and steel maces in Oregon. What a combination! Here is a little edit of a session I did behind the cabin last weekend.
Join us this winter for a maces and mocean event, starting January 12th . 1-3:30. This will be an intensive workshop where you will be moving and exploring and learning for 2.5 hours. Learn ways to develop your own movement practice as well as an in depth intro to the steel mace. Very affordable pricingContinue reading “Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center”
I have been a firm believer in being barefoot or close to it for many years and in turn, sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or research in a book. It just worked in my “guinea pigging”Continue reading “Grounding with Mocean365”
Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily), even as iContinue reading “Should You Be Lifting Weights?”
We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few… +It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and you will see everything is very sterile, smooth and consistent. ButContinue reading “Get Out!”
We are stoked to be leading another Elements workshop on Saturday, October 20th from 12-6 PM at The Strength Lab in Eugene, Oregon. The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life. We hope you are able toContinue reading “Join Mocean365 for a new MovNat Elements Workshop, October 20th, Eugene, OR”