“Moving Foward” and Onward and Upward!

Just over a year ago a local NH snowboarder, Danny Toumarkine,  crashed on his snowboard and suffered a traumatic brain injury.  His bro and him had just started a production company to chronicle his snowboarding adventures and thus the accident and the events that ensued were caught on video.  This inspiring video takes you fromContinue reading ““Moving Foward” and Onward and Upward!”

A great dynamic warmup to jumpstart your day.

Some of you have probably already seen this video but just in case you haven’t or if you have and need a little reminder of how effective, fun and simple the Exuberant Animal Short Form is. Exuberant Animal is a great movement organization that I’m a trainer with and had an alliance with for a coupleContinue reading “A great dynamic warmup to jumpstart your day.”

Short on time but still want to sneak in a body tune up? check er’ out.

So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an hour. Hell, you could do 2 rounds of these suckers andContinue reading “Short on time but still want to sneak in a body tune up? check er’ out.”

Book review, “No Bad Waves” by Mickey Munoz.

hey gang, if you get a chance, head over to The Inertia and check out Skye’s new review on the above book which profiles one of the top mover and shakers in the world of human movement, Mickey Munoz. This is not just a “book about surfing” but instead a story of movement based life lived to theContinue reading “Book review, “No Bad Waves” by Mickey Munoz.”

A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl playing together in it? Do you feel it is doable forContinue reading “A simple way to move with friends or family.”

The JUST DO IT Yourself workout

The ‘Just Do It‘ slogan was very popular when I was growing up.  Maybe I’m dating myself but it was simple and effective.  Something getting in your way?  Had a bad day and don’t feel like getting in your training or shred session? Just Do It was the answer. Somewhere along the way in aContinue reading “The JUST DO IT Yourself workout”