rootswisewellness

S LOOPTWORKS Secret Agents: Meg and Skye LOOPTWORKS is excited to introduce Meg and Skye, two individuals dedicated to the power of carpe diem. Definitely check out their blog – they’ve got some seriously addictive video browsing and of course Mocean Mate´ – their herbal motion potion. Hailing from the beautiful state of Vermont,Continue reading

Good eatin’ done cheap by KorduroyTV.

Our friends over at Korduroy Tv have knocked it outta the park once again. So stoked to see the continued evolution of their DIY movement over there that is far more than just surfing. Enjoy and Aloha from The Mocean Project Crew!

Mountain Movement

Yesterday Skye and I headed up in the hills to do some exploring. We bushwhacked our way up some super steep terrain only to stumble upon some incredible opportunities in a beautiful space to move our bodies the way they were designed to; to train in a primal way….we climbed, crawled, balanced, jumped, and pulled.Continue reading “Mountain Movement”

Refreshing and Familiar Feeling…..

A quickie video by Matt Whitehead, posted by the crew at Korduroy.tv. These guys know where it’s at!

Self Myofascial Massage

Self Myofascial Massage is something Skye and I try to practice on a regular basis. In fact, I just finished up a 30 minute session! Although not a new concept by any stretch, it seems to be popping up in popularity these days across the spectrum of movement enthusiasts, alternative therapists and those looking toContinue reading “Self Myofascial Massage”

Finding an Adventure Anywhere at Anytime

Adventure is whatever you want it to be. Adventure is the journey. Adventure is exploring and opening yourself up to whatever comes your way and at the same time it is going out and seeking newness in everything you do. It can be so simple. It doesn’t have to cost a dime and you oftenContinue reading “Finding an Adventure Anywhere at Anytime”